Fertility problems can affect anyone. There are a lot of fertility treatments out there and these can sometimes be very effective. However, if you prefer a more natural approach you can do so. There are several natural remedies for infertility in females and males. Here are eight options.
Did you know that eating foods high in antioxidants and folate acid may help to improve your fertility? It is commonly thought that antioxidants work by deactivating any free radicals that can be in your body.
That is important as free radicals can damage sperm and egg cells. Great foods for increasing your antioxidant levels are broccoli, carrots, spinach, beetroot, kale, strawberries, and blueberries. Along with antioxidants, many antioxidant-rich foods have other important nutrients, such as vitamins C and E and beta carotene.
2. Another natural remedy for infertility: Say no to trans fats
Some fats are healthy and some are not. Trans fats fall into that latter category.
Having too much can increase the risks of many health problems, including heart disease. Reducing your trans fat intake is one of the best ways to boost your fertility and your health in general.
If you use hydrogenated vegetable oils to cook food, you may be exposing yourself to these unhealthy trans fats. Some margarine, processed foods, and baked goods use trans fat too.
So, regularly eating meals and snacks high in trans fat could be a factor in your infertility, whether you are male or female. Take control by choosing to consume less.
3. Reduce your carb intake
A low-carb diet is one of the best ways to increase fertility, generally. A low-carb diet not only helps you maintain a healthy weight but also regulates your insulin levels.
This will encourage fat loss. It also helps to prevent menstrual irregularity in women.
The type of carb you choose to eat is very important. Refined carbs are among the worst types of carbs that you can eat. They often contain no valuable nutrients.
You’ll typically find refined carbs in foods that have a lot of sugar. They are also common in drinks with high sugar content.
Other sources are bread, rice, and pasta. These carbs are absorbed very quickly. They can cause spikes in your blood sugar and insulin levels, all of which are problematic for menstruation.
Insulin tends to be very similar in chemistry to hormones that are found in the ovaries. These hormones assist in getting eggs to mature. When your insulin level is consistently elevated it can make your body produce a smaller amount of reproductive hormones.
This is because your body will think you don’t need the hormones. This contributes to underdeveloped eggs and ovulation issues.
4. Remove animal proteins
One of the best things you can do in your eating plan is to replace unhealthy animal proteins, such as meat and eggs, with vegetable protein. You can get vegetable proteins from nuts, beans, and seeds.
Why? Protein from plants instead of animals is healthier for your ovaries, and this change may decrease the risk of infertility.
5. Take multivitamins
Multivitamins are a great way to supplement your diet if you are not getting the proper nourishment from meals and snacks. When taking a multivitamin, you are more likely to be getting the proper amount of needed nutrients for your body to function at its best and these contribute to overall health.
If you are a woman who is trying to get pregnant, you must take a multivitamin that also has folate in it. Your doctor will inform you of the best supplements to increase your chances of getting pregnant.
6. Reducing stress is another natural remedy for infertility
Life is full of stress, especially during the pandemic. However, the unfortunate fact is that as stress levels increase, your chances of conceiving decrease with it. That happens because several hormonal changes occur when you begin to feel stress.
If you are currently experiencing high levels of stress, it’s time to think of how to reduce it. If you cannot do this on your own, it is good to get some kind of support and counseling to help you deal with your emotional issues before it starts negatively impacting your fertility.
7. Tongkat ali
Tongkat ali is a well-known herbal fertility treatment available. It is a traditional Asian remedy that is used to aid male sexual dysfunction.
The herb has been shown to increase testosterone levels in men. Low testosterone can often happen because a man is aging, on medication or because there are injuries or infections in his testicles. Using Tongkat Ali has been shown to alleviate these problems.
When a man has low testosterone levels it can severely impact his fertility. By increasing testosterone levels, a man’s libido will increase too.
Exercise helps to control your blood sugar and body weight. All of this is related to your health and fertility. Ensuring that you exercise regularly is one of the greatest ways to enhance your fertility.
Exercising four or five times a week for at least thirty minutes is a good place to start. However, if you cannot manage to exercise for half an hour, start out in ten-minute blocks and then increase it as you get more stamina.
Another way to motivate yourself is to join a group class or Facebook workout groups. These are just a few examples of how you can get motivation from a group; there are several other ways.
Having someone to hold you accountable is always a good option since this will give you more of a push to exercise regularly.
Conclusion on natural remedies for infertility
One of the best things you can do for yourself is to take control of your fertility. Traditionally, it was always believed that when a couple is unable to conceive, it was the woman’s fault.
That is not necessarily the case! More than ever, scientists are proving this. Both men and women must take care of their fertile health to conceive whenever they are ready.
By combining natural remedies with medical ones, and understanding the causes of infertility, you increase the chances of being able to conceive when you wish to have a child.