Good question. What are the good things about bad habits, if there are any?
Humans are silly creatures when you stop to think about it. People often do things that they know are bad for them, yet it can be difficult to break away from those negative things.
Smoking is a great example. You know that it can damage your body, yet there are times when you can’t resist and go for a smoke break during work.
That is partially due to the reliance you have on it, but there are also positives to some bad habits. That’s another reason why you keep going back to them.
Like it or not, bad habits come with benefits
You can’t knock bad habits for being completely bad. After all, if you examine a bad habit enough, you’ll find advantages. That makes sense as something drew you to the activity in the first place.
A great example of this is video games. Gaming can become a real addiction and we can spend hours on them and get nothing else done throughout the entire day.
It’s usually considered a bad habit to play games on your computer all day, but if it’s one of the few ways that you get to socialize with other people, then who could blame you for doing it? This is becoming even more apparent due to the lockdowns that the world has faced, limiting our interactions with loved ones.
Making better choices
One of the more effective ways to limit your bad habits is to go with better choices. A great example of this is choosing Delta 8 THC vapes over hemp products containing residual from toxic solvents used during the extraction process.
The idea here is to limit or eliminate bad habits. As it can be difficult to stop cold turkey, you can swap it out for better choices as you wean yourself off of the habit over time.
While you won’t find a replacement for every bad habit you have, there are certainly some better choices out there if you’re willing to look for them.
Overcoming it takes time, but you’ll be healthier for it
Transforming your bad habits is a journey. It can be time-consuming, stressful, and even painful.
However, it’s one of those challenges in life that you can reflect on in the future in a positive way. You might think to yourself how far you’ve come. Yes, that’s one of the positive things about bad habits.
You can then also give good advice to friends, family members, and colleagues who are going through a similar experience to yours. Tell them how you got through it, in case it helps them.
It’s a rollercoaster of emotions, failures, and difficulties to kick a negative habit. But, you’ll come out of it as a stronger person with a toughened resolve. Yes, another positive point!
You’ll tell yourself that you need to work harder to improve your life. And you’ll do everything in your power to avoid falling back into any kind of bad habit, regardless of what it is.
Finding the good things about bad habits
These are just some of the ways that you can flip bad habits into something more positive. While some of these points are certainly a stretch, it’s a good habit in itself to always see the silver lining in a bad situation.
Why? That can help motivate you to do better.