Healthy bacteria 101: How to care for your gut

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Healthy-bacteria

This post is also available in: French

Most people invest in their health and well-being, which is great. You want to lead the healthiest life possible and take the best care of your body as possible. But, all too often, many folks neglect gut health. It is an area that you really should begin to focus on, though, especially if you’re concerned about having some digestive issues. Here’s everything you need to know to take good care of your gut, including understanding healthy bacteria.

Familiarize yourself with common issues

There are a number of different gut issues that impact people. They include IBS, GERD, diverticulitis, Leaky Gut, and much more.

Each of these conditions has its own set of symptoms. Many will overlap and it may be difficult to distinguish between one condition and another.

But, the chances are that if you are experiencing symptoms like stomach cramps, constipation, diarrhoea, or heartburn that you may have a gut-related problem. In this case, it’s a good idea to familiarize yourself with common conditions and symptoms.

Doing this research can help to give you a good idea of what you’re dealing with and can help you to explain your concerns to your doctor when you book in a consultation to check in on your gut. Then your doctor can recommend what is best for your treatment plan, as well as having a converation about healthy bacteria or probiotics, if applicable.

Know your options

A downside to digestive issues is that science and medical research haven’t yet managed to find outright cures for many conditions. But, don’t feel disheartened.

There are still many treatments available that can help to relieve symptoms and soothe your condition. This will provide you with much needed relief. Many of these options are available over the counter, but if not, your doctor can easily prescribe them to you following a consultation. The professional might recommend, for example, a balance of good or healthy bacteria, including consuming probiotics.

Realize you’re not alone

You might be surprised by the number of people who actually suffer from digestive problems at some point or another in their lives. A huge percentage of the adult population are impacted by various conditions that impact your gut.

So, if you are suffering from gut issues, don’t feel embarrassed or alone. The chances are good that your condition is more common than you think, and there are countless other individuals out there experiencing similar.

If you’re suffering with any gut issue and want some support, there are forums, online communities, support groups, and more that you can join, often for free. This activity can help you feel part of a community and receive comforting advice.

Make sure you eat enough fiber

Of course, the best course of action to relieve your symptoms will largely depend on your particular condition, medical history, personal preferences, and other factors. But when it comes down to it, one of the best things you can do to take care of your gut is to make sure that you’re consuming sufficient amounts of fiber.

Fiber will play a key role in your diet, so make sure to eat your recommended 30g of it every day. That shouldn’t be too difficult to do as foods with a high-fiber content are easy to access and, generally, aren’t overly pricey.

They can easily be incorporated into your meals throughout the day too. So, there’s no excuse to skip them, unless you have allergies or intolerances!

Some popular high-fiber foods to try are:

  • Wholegrain or wholemeal bread
  • Beans
  • Brown or wholegrain rice
  • Nuts
  • Bran-based cereal

Make sure to follow simple steps that will ensure you get all of the fiber available to you in any situation. If you have a baked potato, for example, try to eat the skin.

When you eat these foods, the fiber in them doesn’t get digested by the enzymes in your small intestine. Instead, it passes through and actively helps to provide fuel to the good bacteria that live within your large intestine.

Furthermore, fiber releases volatile fatty acids. Those acids can help with your colonic health too!

Try probiotics: Learn about healthy bacteria

Many people are confused by probiotics. There seems to be a lot of conflicting information out there, with some people vouching for probiotics, while others deem them a marketing scam.

When it comes down to it, it’s definitely possible to maintain a healthy gut without incorporating probiotic drinks or yogurt into your diet. But if you are having digestive issues, you could find that probiotic drinks help and are a good addition to your daily routine.

Some find that probiotic products help to lessen the unpleasant symptoms associated with their gut condition, such as cramping, bloating and irregular bowel movements. So, it’s worth considering giving them a try.

If they work for you, you can keep investing in them. If they don’t, at least you tried and know they’re not for you now.

Conclusions on caring for your gut

This guide may seem like a lot of information to take in. But it really is important that you take good care of your gut and understand healthy bacteria basics. Hopefully, some of the above advice will help you!

This post is also available in: French

2 COMMENTS

  1. We generally start out each day with some fresh berries mixed with Greek yogurt for breakfast. The rest of the day we try and incorporate whole grains and enough fiber into meals. Good bowel health is important.

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