The term superfood is generally used for marketing purposes; specifically, to sell a product. Still, everyone is also aware that when people say superfood, the product is full of ingredients that are important to human health and well-being. Consumers today are becoming wiser about advertising and packaging, taking time to research food and look for the positive benefits they can get from it before making a purchase. Aside from common examples like broccoli and avocado, acai is also a powerful contender. Have a look at some acai health benefits to find out what the true meaning of superfood.
Acai is full of antioxidants
One of the most common characteristics that put fruit or vegetables on the top of the superfoods list is its ability to protect your cells and immune system from damages caused by free radicals. Acai, just like any other berries, is full of antioxidants.
Thus, you can count on it to fight harmful compounds that invade the body. It helps regulate the level of these compounds when they are high.
The human body has a way to block and check these free radicals naturally, yes. But finding additional ways to help our body defend itself from these compounds is not a bad idea.
More acai health benefits: It’s full of fiber
The benefits of consuming fruits and vegetables with high fire are plenty. Acai is full of fibre that helps regulate bowel movement.
Acai does not just take care of our bowel, but it also helps lower cholesterol levels and regulates blood sugar. Fibres found in acai are known to be a useful aid in losing weight because it has lower calories.
Acai is high in calcium
The mineral calcium is essential in maintaining healthy bones and teeth. Calcium is a co-factor with many enzymes of the body, and these enzymes cannot function well without calcium.
Acai is packed with calcium that will help keep your bones, muscles, heart, and nerves healthy. It’s not enough that your bones and muscles are strong; also essential is that you keep them in robust condition.
Acai helps in maintaining the good health of these crucial parts of the human anatomy. How? By providing enough of the necessary calcium intakes.
Acais is an excellent source of omega-3 fatty acids
Aside from fish and nuts, acai is also a good source of omega-3 fatty acids. These polyunsaturated fatty acids can help to lower blood pressure, as well as slow down the development of plaque in the arteries and help regulate heart rate.
Another benefit of eating foods rich in omega-3 fatty acids is that it helps reduce triglycerides. Triglycerides are one of the essential fats in the body; it is the source of our energy.
High levels of triglycerides are not suitable for the heart because it can lead to a heart attack or stroke. Fortunately, there are ways to lessen high levels of triglycerides, such as eating acai berries.
Concluding words on acai health benefits
Many fruits and vegetables can offer several health benefits, and acai berries are one of the more accessible ones. Always remember, though, that everything should be taken in moderation, whether it’s red wine, acai, or anything else that is known for having beneficial properties.
Do not hesitate to ask a doctor about an ongoing health issue that bothers you. If you have an existing medical condition. Always consult your doctor before taking any medications or supplements.
About today’s writer
This is Christy, the owner of When Women Inspire. Thank you for supporting a range of topics that take a female-centric approach, from health to environmental. Connect further on Facebook and Instagram. Let’s continue to raise up and support women.
I love this Christy! Great health really does start on the inside, in our guts! If we are off balance there, everything, especially our mental health, really suffers the cost!
Acai is a powerful superfood. I didn’t realize they were a good source of Omega 3’s though! Huh, how about that. It is truly unbelievable how much of a difference a high intake of those omegas are. A deficiency in them can even cause depression and/or anxiety!
I’ve shared this my friend. As always, another brilliant post from a brilliant writer! All my love to you dear friend. 💕 ~ Holly
The gut is so interesting, isn’t it? We can “feel” things in it and the mental and physical health benefits/problems that come from it are so diverse. Thanks for being here and cheering me on!