PCOS, also known as Polycystic Ovary Syndrome, can affect the lives of women, not only physically impacting health but also affecting mental health. Symptoms of this hormonal disorder include a rise in body weight, acne issues, thinning hair, and increased risk of both depression and mood swings. While there is no cure for Polycystic Ovary Syndrome, strategies are available to women who want to lose weight with PCOS.
Here are 5 ways to fight the battle against increasing pounds while suffering from this specific disorder.
1. Follow keto diet
Ketogenic diet is high in fat content and limits the level of carb intake to aid in weight loss. It also decreases insulin level, which is also a hidden culprit when it comes to PCOS.
An eating plan for Polycystic Ovary Syndrome must focus on reducing both insulin level and body weight. To determine if the keto diet is right for you, always check first with your doctor to make sure it’s safe for you.
2. Cut out fast food
Unhealthy meals and snacks link to obesity. This relationship makes sense given the significant sugar, carbohydrates, and fats in fast food.
Not to mention portion size, which can be big at take-out restaurants.
If you plan to lose weight with PCOS, there shouldn’t be any room for fast food items in your lifestyle. Avoid binge eating and make meals ahead of time to avoid giving in to unhealthy food cravings.
At the beginning, this is a big adjustment. Limiting your food intake can be hard.
If so, you might look into appetite suppressants. They will help you ease into the new diet slowly, but only consider this an option after you get the approval of your doctor.
3. Regularly exercise to lose weight with PCOS
If you have PCOS, the chances are that you deal with high insulin levels. Regularly exercising can help you in this regard.
However, only start your exercise routine only after consulting a health expert to get the approval. Choose the exercise that majorly focuses on reducing body fat and improving insulin resistance at the same time.
Body weight exercises along with weight lifting ones can be very beneficial for weight loss.
4. Practice stress relieving techniques
Stress is also known to be one of the major reasons for the increasing weight, especially if you have PCOS. Another important thing to mention here is the increased tendency of binge eating due to stress.
Doing so can cause weight gain. But following techniques such as meditation, you not only make yourself stress-free but also reduce the likeliness of habits like emotional eating.
Perhaps the best thing is that you can easily carry out such practices without any need of any special setup. There are several websites and mobile apps that can make the job easier for you.
5. Keep yourself hydrated to help lose weight with PCOS
Last but not the least – you need to clearly understand that water is the key when it comes to weight loss. Women with PCOS are generally recommended to drink more water so that they can lose these extra kilograms easily.
Another important thing to keep in mind is to replace all the sugary beverages with water. Then see the changes that follow.
Doing so will not only save you from intaking the huge amount of calories contained in these sugary beverages but will also keep your body hydrated. Dehydration often leads to symptoms like fatigue and can make you feel very tired and dizzy. So, why not choose the easy solution?