Illness can leave you feeling miserable. When your mental health is in bad shape, it can have quite a big effect on the rest of your life. You might be lacking focus and energy. Perhaps your aches and discomfort are preventing you from spending any time on a single task, which can lead to depression over a long period if things don’t improve significantly. But when should you say enough is enough and consider taking time off for mental health?
Taking time off for mental health can benefit business
These days, every worker is essential to smoothly running a business. Taking time off can be incredibly disruptive, especially if you’re the boss. But are you really bringing any benefit to the business if you are you sat there worrying and fretting about your ailing health?
You have a few options here. You might choose to persevere, tackling the edges of the little tasks. Does this look good to your co-workers? Putting on a brave face rarely goes down that well with others.
Work from home, at least partially
A second option is to work from home. This isn’t always practical either, but it might take the edge off your exhaustion if you don’t have to deal with the commute.
Speak with your employer as to whether you can work from home one day a week, or even one day a month.
Take a work break
The third option is to take some time off until you are well. There is no way to know how long that may take, or even if it will offer a full recovery. But it does buy you time to address the issues and put a practical plan of action into place.
Speak to your doctor. If you’ve recently had medical treatment for your condition, it’s time to find out why it isn’t working. And if you’re feeling worse, then you might even be looking at a medical malpractice case.
If you’ve done everything that was expected of you, but something has gone wrong, you must find an alternative practitioner quickly so you can start the road to full recovery. After all, your livelihood depends on it, as well as your health and well-being.
When you’re taking time off for mental health
Stress and a lack of sleep can aggravate every kind of illness. If you’re taking the time to rest, then do that. Switch off from work and the other things that are worrying you in life.
Enjoy a massage or two. It gives you a break from problems in life for at least half an hour, depending on the length of your session. Massage gives your body the best chance to rejuvenate too.
5 signs you could use a mental health day
There are several signs that it is time to take a sick day:
- You’re getting worse, not better
- Your doctor recommends it
- Your boss suggests it
- You’re unable to perform your role as well as before
- You almost always feel tired
Final words on your well-being
Don’t soldier on if it won’t benefit anyone. A brave face isn’t necessary. Instead, shift your focus and attention to improving your health so you can be back to work and performing well sooner.
Long term health issues should be regularly assessed to ensure they are not worsening. You should have an action plan for coping that prioritizes your well being. Take care.