A lack of sleep is never great for anyone. Whether it’s your children that are struggling to get to sleep, your husband, or even yourself, it often means that you’re going to suffer regardless. And not getting enough sleep can really affect your overall well-being levels. So, it’s definitely in your best interest to make sure that the entire family can sleep well.
But it that easier said than done? Apart from taking a Nytol and hoping for the best, you’re going to want to look at a few different changes to your evening that could help you all to get a better night’s sleep.
Have a Solid Routine
As a Mom, you know all about having that evening routine down. But, when your kids are really struggling to get to sleep, you may need to do a trial and error of a few new things. To make sure that you’re getting a perfect night’s sleep, it can take time. But, it will happen. You also need to make sure that you and your husband have a solid evening routine so that you can get enough sleep too.
As a part of that evening routine, you’re going to need to make sure you wind down properly. You probably already make sure that your little ones have their bath and get to bed with a sleepy feeling, but what you do you and your husband do to de-stress before bed? It’s important that you guys are doing it too. So whether you have a bath, read a book, or make some tea, you need to start doing things that are going to send you off into a slumber.
Create the Right Environment
Next, you’re going to want to check on the sleeping environment that you guys are working with. This involved not only the room temperature and the amount of light that you let in, but the noise too.
If your kids often wake, you might want to think about getting a sound machine, as seen on sites like My Little Me, to make sure that they can block out external noises. This often helps to stop them waking too. And of course, you’re going to want to make sure that you’re all cozy and comfortable enough in your sleeping environment.
When it comes to yours and your husband’s sleeping problems, you might find that being too ‘on’ is the problem. When your mind is active, your brain isn’t going to be in sleep mode. So, you need to switch off a little. And yes, that means switching off your devices or staying away from them for a few hours before bed at the very least.
And finally, another way that you can boost your night time sleep is to work out first thing in the morning. That’s habit #4 in this guide to getting more z’s tonight.
When you get your exercise in early, you’re more likely to get a better quality of sleep, because your body is prepared for it. So even if you don’t feel up to it, if you’re desperate to enjoy a good night’s sleep, give it a try.