Is cottage cheese bad for cholesterol?
With so many cheeses available, a tasty fresh option is cottage cheese. But, is cottage cheese bad for cholesterol? Get the answer here.
nutrition
Acai health benefits? Yes, that’s why it’s a superfood!
Aside from common examples like broccoli and avocado, acai is also a powerful superfood. These acai health benefits illustrate why.
B is for better performance: 5 fascinating beta-alanine facts
You may have heard lately about athletes using beta-alanine for better performance. So the question is, what exactly is beta-alanine and how can it fit into a sporty lifestyle? Get the top 5 facts here, in addition to a full definition of BA, as it’s also known.
Your supportive guide to nutrition during menopause
Two key life stages for women are when you get your first period and when you stop having it altogether. Nutrition during menopause can make the transition smoother.
Personal trainer sessions: How to get killer results
A trainer can open the door to a new level of fitness and comfort in the gym or or at home. Maximize personal trainer sessions with these insights.