nature

How to raise a more mindful child

Seven ways for you to bring up a more well-adjusted and mindful child, including encouraging them to connect with nature and meditation.

To boost your health, here are 10 simple practices to focus on, including ditching bad habits and using informative apps.

Flowers are beautiful and soon many of them will be in bloom! With that in mind, let’s look at the research on how fresh flowers boost mood.

We’re living through a global pandemic, so it’s no wonder stress people are anxious. Thankfully, there are effective tips to reduce anxiety.

You might be back in lockdown, but that doesn’t mean you can’t start planning staycations in and around London once all this ends.