10 simple practices to boost your health
To boost your health, here are 10 simple practices to focus on, including ditching bad habits and using informative apps.
nature
Fresh flowers boost mood, research shows
Flowers are beautiful and soon many of them will be in bloom! With that in mind, let’s look at the research on how fresh flowers boost mood.
What are the most effective tips to reduce anxiety?
We’re living through a global pandemic, so it’s no wonder stress people are anxious. Thankfully, there are effective tips to reduce anxiety.
The best staycations in London and nearby
You might be back in lockdown, but that doesn’t mean you can’t start planning staycations in and around London once all this ends.
How to improve well-being: These 3 things will do it quickly
Are you looking for ways to improve well-being or personal satisfaction in life? Here are 3 suggestions for how to do so quickly.