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How to prevent hair loss

Hair loss prevention

You’re not alone if you have concerns over your hair loss. Alopecia Universalis is an autoimmune disease that causes hair across the body to fall out. It is one form of alopecia. Hair loss affects over 80 million Americans. While losing a few strands on the head is normal when brushing the hair, when is it more than usual, and are there ways to prevent hair loss?

What is normal hair loss?

So, how can you tell if you’re shedding more than usual?

A person sheds around 100 hairs each day. As new hair grows in place of the ones lost, most individuals would notice little to no difference.

If you don’t notice any new hair growth and your hairline begins to recede or thin in certain areas, you may have alopecia.

Dr. Wilma Bergfeld, a board-certified dermatologist with over 30 years of experience, discusses how to prevent hair loss, what causes it, and whether it is reversible.

Possible ways to prevent hair loss

Hair loss can cause emotional strain and confidence problems, as well. There are a few ways to aid in the prevention of hair loss.

1. Increase protein consumption

You may not be getting enough protein each day, which can have a detrimental impact on hair development. If you’re vegan or vegetarian, for example, you might need to eat more protein.

You’ll need about 40 to 60 grams of protein each day, according to Dr. Bergfeld. You might choose to drink your protein rather than eat it in a meal; you do not have to eat it in food form.

Eating beans and legumes, eggs, or Greek yogurt are additional methods to meet your daily protein requirement.

2. Vitamins are essential

Your doctor may do a variety of tests to determine whether you have a vitamin deficiency. Vitamins A, B, C, D, E, zinc, and iron can all impact your hair development.

Dr. Bergfeld has had success with biotin Forte with zinc. It is a supplement that promotes healthy hair, skin, and muscular tissue health.

3. Consider over-the-counter hair loss medication

You’ve probably heard of minoxidil, an over-the-counter medicine that helps prevent hair loss. The therapy has been authorized by the FDA at a 5% strength as a solution or foam that is applied to your scalp. Express Pharmacy has been providing quality, affordable hair loss medications for many years. They offer a wide range of products, including hair loss treatments.

Dr. Bergfeld adds, “We’ve been thinking about using low-dose oral minoxidil as a treatment.” There are a few studies that show how useful and safe it is, according to Dr. Bergfeld.

Low-level laser light therapy might help

This newer therapy has been authorized by the FDA to assist with hair development.

Wands and helmets are two low-level laser light therapy (LLLT) devices. It can be time-consuming and costly, though, with prices ranging from $200 to $1,000.

According to research, LLLT may help reduce inflammation and promote hair development. According to Dr. Bergfeld, “It’s a no-brainer. There are no drug interactions to worry about.”

“Your hair is not sensitive to chemicals. The worst thing that can happen to your hair is sunburn on the scalp, which may be treated with a lotion or even less time in the sun.”

Summary on preventing hair loss

Hair loss is a concern for many people as they age. But there are ways to prevent it for some people.

Genetics and medical conditions can be the root cause of hair loss. You might find it helpful to look at your lifestyle for insights. When determining the cause, see your doctor for help moving forward.

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