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Lifestyle Coaching

ENCOURAGING YOU WITH PERSONAL AND PROFESSIONAL GOALS

你希望生活感觉更充实,还是你最终能克服某种障碍? 无论是职业还是个人目标,您都可以从克里斯蒂·伯明翰-雷耶斯获得专业生活方式辅导服务。

根据您的目标量身定制的一对一会议中查找授权。 与健康爱好者克里斯蒂·伯明翰-雷耶斯合作,她经常在《当女性灵感》上写博客,讨论如何帮助女性过上最好的生活。 她的博客文章和两本诗集传递着希望和自我接受的信息。

Specialty Areas of Lifestyle Coaching

  • Improving confidence and self-worth
  • Self-care: What does it look like for you?
  • Tips to improve daily productivity
  • Mastering the work-from-home balance
  • Secrets to tap into creativity
  • Finding your life purpose and living for it
She has been working from home for six years as a freelance writer and blogger, sets her own schedule and regularly meets deadlines, and consistently works to better her life. Learn insights you won’t get anywhere else in the informative, private sessions with Christy.

Benefits of Coaching Services with Christy Birmingham-Reyes

The process can help you develop a stronger state of mental well-being and incorporate lasting changes into your life. Ultimately, the goal is to live a life that brings you joy and contentment. In the confidential lifestyle coaching sessions, you will:
  • Get support in the area of focus
  • Feel less alone
  • Develop healthier habits
  • Feel better about yourself
  • Be on the path to healthier relationships
  • Live more fully than before
  • Feel more confident about your future
  • Get more done in the day
  • Be in a better position to go for what you want

Phone or Web-Based Lifestyle Coaching

Christy Birmingham-Reyes begins with a one-hour complimentary coaching session, followed by ten sessions of one hour each (or 30-minute sessions, depending on what you prefer) once a week. Each session will be one-to-one with Christy over the phone or via Skype, Zoom, or Google Meet.
During these sessions, Christy will help you set one or more realistic goals based on your needs and wants and set manageable steps to reach them. The overarching objective will be to improve your personal or professional life (often the two areas intersect, and both get a positive boost). You will not only feel better but also have a clear sense of your future path.
Do you want to learn more?

Book Your First Session

Take the first step toward improving one or more aspects of your life by easily scheduling your first session with Christy. Make a positive change today!

Christy Birmingham

One Session Package

$ 125$ 150 60 minutes
  • 60 minutes for $125
  • One on one
  • Zoom, Skype, or Google Meet
  • Confidential
  • Professional feedback
  • Short-term goal discussion
  • Written report afterward on insights and strategies developed during session
  • Email reminder afterward of next steps discussed for you

1-Month Package

$ 300$ 350 4/sessions
  • 4 x 45-minute sessions
  • One on one
  • Zoom, Skype, or Google Meet
  • Confidential, with professional feedback
  • Short-term goal discussion
  • Prepare for a new challenge, such as a life transition or new career
  • Follow through the month, developing an action plan
  • EXCLUSIVE: Email support between sessions
  • Written report afterward on insights and strategies developed during session
  • Email reminder afterward of next steps discussed for you

3-Month Package

$ 500$ 575 12/sessions
  • 12 x 45-minute sessions
  • One on one
  • Zoom, Skype, or Google Meet
  • Confidential, with professional feedback
  • Prepare for a life project that involves several aspects of your life - personally, emotionally, and more
  • EXCLUSIVE: Short- and long-term goal discussion
  • EXCLUSIVE: Email check-in at 3 and 6 months after last session
  • Written report afterward on insights and strategies developed during session
  • Email reminder afterward of next steps discussed for you

This post is also available in: 英语 法语

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