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Gentle yoga styles

4 yoga styles for a gentle practice

Those who like to sweat usually go for hot yoga, yet some others prefer a gentler practice to de-stress and revitalize, such as these 4 yoga styles.

Inspiring women in health and fitness

17 inspiring women in health and fitness today

Healthy living and being good to your body can help you lead a more enjoyable life. And if you need a bit of a kick in the right direction yourself, these inspiring women in health and fitness can help with that!