yoga

Fast workouts: Great options for your busy schedule

Finding the time to fit in a good workout as a busy woman is tough. These fast choices help you get exercise without a big time commitment.

Janae Bell, founder of Goddess and the Moon, explains that moon circles are more about working in than they are about working out.

Considering pregnancy yoga teacher training as your next career step? Here’s what you need to know about it.

Want to stay fit without running for miles or being stuck in a gym? Then consider water sports, such as stand up paddleboarding.