6 yoga poses for stress relief
Yoga can help lower stress and center you with its relaxing positions. Try these 6 yoga poses for stress relief.
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5 Low Impact Exercises for Seniors You Wish You Knew Before
Physical exercise is more important now than ever before. Low impact activities for seniors to stay fit and active include swimming, yoga, and Pilates.
5 Helpful Coping Mechanisms for Stress
Get helpful coping mechanisms for stress to get through even the most grueling days.
9 Best Women’s Health Apps of 2019
These days, there’s seemingly an app for everything. For women, in particular, this can make life much easier and healthier for those who want to do anything from tracking their fertility cycles to learning new workout routines. But which ones do you choose? Check out Kate’s guest post today for her top 9 picks for the best health apps of 2019 for women!
Alternative Exercise Benefits for Mental Health and Body
If you cannot perform high impact, aerobic exercises, you might want to consider low impact exercises like yoga instead. The alternative exercise benefits for mental health and body may surprise you.
How to Get Motivated to Reach Any Goal
Are you in a slump? Here’s how to get motivated to reach your goal of weight loss or anything else.
How to Make the Most of Your Free Time
Modern life can be tough and free time can be hard to come by. Make the most of the time off with these suggestions, including yoga.
Wellness Strategies: Stress Reduction Techniques that Work
To stay on track health-wise, incorporate stress reduction techniques into your life that suit your needs and preferences, such as yoga.