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She needs coping mechanisms for stress
Health
5 Helpful Coping Mechanisms for Stress
Christy B May 13, 2019

Get helpful coping mechanisms for stress to get through even the most grueling days.

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Best women's health apps of 2019 she's looking at on phone
Health
9 Best Women’s Health Apps of 2019
Christy B March 28, 2019

These days, there's seemingly an app for everything. For women, in particular, this can make life much easier and healthier for those who want to do anything from tracking their fertility cycles to learning new ...

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alternative exercise
Health
Alternative Exercise Benefits for Mental Health and Body
Christy B December 22, 2018

If you cannot perform high impact, aerobic exercises, you might want to consider low impact exercises like yoga instead. The alternative exercise benefits for mental health and body may surprise you.

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