Pregnancy yoga teacher training: What to know
Considering pregnancy yoga teacher training as your next career step? Here’s what you need to know about it.
yoga
Water sports women can participate in to enjoy and be healthy
Want to stay fit without running for miles or being stuck in a gym? Then consider water sports, such as stand up paddleboarding.
Knock knees: Causes and treatment options, including yoga
What can cause this condition and what are possible treatment methods to correct knock knees? How can yoga help?
Working out after a baby is easier with these 3 things
Want to start working out after a baby? These three pieces of equipment can help you get there, but be safe and take your time.
Women’s pelvic health: How to improve it
Find out top ways to improve your pelvic health as a woman to decrease your chances of experiencing a problem in this area.