5 Amazing Benefits of Practicing Yoga for Women Over 50
Discover the compelling benefits of yoga for women over 50 – From boosting flexibility to strengthening bone health. Get ready to begin your yoga journey!
Fast workouts: Great options for your busy schedule
Finding the time to fit in a good workout as a busy woman is tough. These fast choices help you get exercise without a big time commitment.
Moon circles are more about working in than working out, explains Janae Bell
Janae Bell, founder of Goddess and the Moon, explains that moon circles are more about working in than they are about working out.
Pregnancy yoga teacher training: What to know
Considering pregnancy yoga teacher training as your next career step? Here’s what you need to know about it.