Moon circles are more about working in than working out, explains Janae Bell
Janae Bell, founder of Goddess and the Moon, explains that moon circles are more about working in than they are about working out.
yoga
Pregnancy yoga teacher training: What to know
Considering pregnancy yoga teacher training as your next career step? Here’s what you need to know about it.
Water sports women can participate in to enjoy and be healthy
Want to stay fit without running for miles or being stuck in a gym? Then consider water sports, such as stand up paddleboarding.
Knock knees: Causes and treatment options, including yoga
What can cause this condition and what are possible treatment methods to correct knock knees? How can yoga help?