Improve mobility and flexibility with these activities
Are you moving less than usual during the pandemic? Improve mobility and flexibility by trying one or more of these exercises.
yoga
Practicing yoga: 5 things to consider
People around the world enjoy the many benefits of the ancient eastern practice of yoga at home. Before you start, consider these 5 things.
Active recovery days: 5 ideas for rest day activities
Staying active is important, as is taking a rest day. If you’re looking for active recovery day workout activities, here are 5 great ideas.
How to relax yourself when it seems impossible
Feeling overwhelmed or anxious isn’t uncommon, but it’s vital to find effective ways to manage stress. When it seems impossible, how to relax yourself?
Mindful summer practices await you: Here are 4 top picks
Having a mindful summer brings an opportunity to slow down, look within yourself, and make the adjustments you have meant to work on for awhile.
How practicing mindfulness in daily life will transform it (and you)
Practicing mindfulness helps you to focus on the now and what’s important, rather than being riddled with negative thoughts. Here are easy ways to do so.
Talking period pain: Natural remedies for cramps
Several natural remedies for cramps can help you get back to living your best life free from period pain. Here are the top ways to do exactly that.
4 yoga styles for a gentle practice
Those who like to sweat usually go for hot yoga, yet some others prefer a gentler practice to de-stress and revitalize, such as these 4 yoga styles.