You upgrade your phone but do you upgrade your health too?
How often do you upgrade your phone? Most people don’t give the same thought to their health as to phones, but here’s why (and how) to upgrade your health.
weights
Why weight lifting form matters more than weight
Lifting as much weight as you can, without focusing on form, is a big mistake. Correct, proper weight lifting form matters more. Here’s why.
Personal trainer sessions: How to get killer results
A trainer can open the door to a new level of fitness and comfort in the gym or or at home. Maximize personal trainer sessions with these insights.
Getting Fit for the Summer: 9 Tips You Need to Know
Is getting fit for the summer on your wish list? Turn that wish into reality with these exercise tips.