weight

The hidden dangers of visceral fat

Worrying about how much fat you have is one thing, but what about how it is distributed? Find the secret dangers of visceral abdominal fat.

If you are gaining weight, you face the associated health risks of obesity. Not sure what those dangers refer to? Read on for a full list.

Being beautiful is not about being skinny. Here are 5 ways to feel good about yourself at any weight, including stopping the negative self-talk.

The impact of depression on health can be far-reaching, including stomach problems. Get the details here with a list of 8 impacts.

Your ultimate goal in life likely isn’t the same as the person sitting next to you. What are some goals and what are ways to achieve your passion?

From using a bike instead of your car to swapping red meat for vegetables, here are 4 simple swaps you can make for a fitter, healthier lifestyle.

Hormones regulate many bodily functions, so an imbalance can throw off all your cycles. Health concerns could signal your hormone levels are off.

Get back into fitness after Christmas ends, even if it’s been a long break and you’re still enjoying festive treats, with these suggestions.