weight

The best exercises to lose thigh fat

Women are more likely to store fat in the thigh area because of their hormones. To slim them, here are the best exercises to lose thigh fat.

Find out top ways to improve your pelvic health as a woman to decrease your chances of experiencing a problem in this area.

It can be hard to know where to start if you’re at the beginning of a healthy eating journey, so here are easy tips and tricks to help you.

Want to tone and strengthen your legs? Here are the top resistance bands benefits for legs, as well as 3 workouts to try.

Find out what is a healthy body fat percentage for women and simple tips to help maintain a healthy percentage over the years.

Worrying about how much fat you have is one thing, but what about how it is distributed? Find the secret dangers of visceral abdominal fat.

If you are gaining weight, you face the associated health risks of obesity. Not sure what those dangers refer to? Read on for a full list.

Being beautiful is not about being skinny. Here are 5 ways to feel good about yourself at any weight, including stopping the negative self-talk.