Top 5 things you need to know about Ceylon tea
Also known as Sri Lankan tea, Ceylon tea is a popular black tea type. Let’s talk about Ceylon tea benefits, types, caffeine, and more.
weight loss
Losing five pounds: The fundamentals
Boost your know-how of food, exercise, and the body to reach a goal of losing five pounds. These fundamentals are the best way to lose 5 lbs.
Feeling self-conscious at the gym? 5 tips to feel more comfortable
It’s time to make a change. To enhance your confidence, take a look at these sure-fire ways to get over feeling self-conscious at the gym when it reopens.
10 health benefits of air bike exercise: What does air cycling do?
The air bike is a calorie-burning option that uses legs and arms, unlike a spin bike. What are 9 other health benefits of air bike exercise?
14 Unhealthy Foods: This List Will Shock You
Foods labels can be misleading. Some healthy-looking products are quite the opposite. Some items on this unhealthy foods list might just surprise you!
The only 5 weight-loss friendly foods you need to know about
Choosing the right weight-loss friendly foods is just as important as exercise for reaching your fitness goals. These 5 foods can help you shave excess pounds and boost overall health.
How to Get Motivated to Reach Any Goal
Are you in a slump? Here’s how to get motivated to reach your goal of weight loss or anything else.
Fad Diets Don’t Work for Weight Loss: Just Say No
A whopping 62% of adults in the U.S. are overweight or obese. But fad diets don’t work for weight loss – and here’s why you ought to just say no to them.