5 top causes of lower back pain in women
Back pain can signal something more serious than a pulled muscle. It could be one of these five causes of lower back pain in women.
weight loss
Surprising breast milk benefits for nursing moms: From burning calories to empowerment
Breast milk benefits go beyond feeding the baby, explains Anna Thachuk, MD, founder of KeepsakeMom, from burning calories to empowering women.
Book review: Why Women Over 40 Can’t Lose Weight
My latest read was Why Women Over 40 Can’t Lose Weight by Gabrielle O’Hare. Here’s my review of the book on women’s health.
Can you eat what you love and lose weight?
To lose weight, eating what you love doesn’t have to be a compromise. Here are 5 tips for enjoying your favorites while still seeing results.