Improve your health this year with these 5 self-care tips
To improve your health this year, focus on self-care tips, such as connecting with nature and writing in a journal.
vegetables
Want fuller hair? Try eating the right foods
There is no better feeling than having thick, healthy, and shiny hair. But without the proper care, many of us are left with dry, brittle hair. With a few simple changes in your diet, you may be well on your way to having fuller hair. Let’s look at what foods to eat to get the …
7 ayurvedic beauty tips for glowing skin
A list of the top 7 ayurvedic beauty tips for glowing skin, including eating vegetables with high water content and using aloe vera.
How to start eating vegan for beginners
Are you planning to go vegan? Cutting out all animal-based products can be a real challenge, especially if you are fond of meats and dairy products. The difficulty that many people face is that they don’t know where to start. What may surprise you is that there are many ways to supplement your diet with …
Brain Food: What I Learned about How to Improve Memory
Science backs up what I’m saying but to improve memory and productivity through food you must know what to eat and in what quantity. Here’s more.