Writing to cope with anxiety in our ‘new normal’: Ideas and prompts from a psychotherapist
Psychotherapist Duygu Balan provides creative prompts and ideas for writing to cope with anxiety in pandemic times.
Psychotherapist Duygu Balan provides creative prompts and ideas for writing to cope with anxiety in pandemic times.
In this excerpt from the memoir Choosing Survival, Lynn Forney shares the power of self-expression and choice in her trauma healing journey.
A powerful excerpt from the memoir Sunrise: Life after Traumatic Brain Injury by Kristin Abello, a TBI survivor sharing her healing journey.
An interview with Orit Krug, a leader in Dance/Movement Therapy (DMT), who focuses on healing past trauma and strengthening relationships.