Writing to cope with anxiety in our ‘new normal’: Ideas and prompts from a psychotherapist
Psychotherapist Duygu Balan provides creative prompts and ideas for writing to cope with anxiety in pandemic times.
trauma
Lynn Forney shares her story of survival, PTSD, and healing through the arts: A memoir excerpt
In this excerpt from the memoir Choosing Survival, Lynn Forney shares the power of self-expression and choice in her trauma healing journey.
Author Kristin Abello empowers the TBI community with her memoir
A powerful excerpt from the memoir Sunrise: Life after Traumatic Brain Injury by Kristin Abello, a TBI survivor sharing her healing journey.
Healing from trauma through Dance/Movement Therapy with Orit Krug
An interview with Orit Krug, a leader in Dance/Movement Therapy (DMT), who focuses on healing past trauma and strengthening relationships.