How to relax yourself when it seems impossible
Feeling overwhelmed or anxious isn’t uncommon, but it’s vital to find effective ways to manage stress. When it seems impossible, how to relax yourself?
therapy
3 easy ways to take good care of yourself mentally
What is the path to better mental health? While each person is different, these 3 ways to take good care of yourself can be highly beneficial.
Top 4 occupational therapy benefits for adults
Occupational therapy can alter your daily life signifantly for the better. Find the leading 4 occupational therapy benefits for adults here.
3 female celebs get real about therapy
Three female celebs are opening up about their mental health struggles and how therapy has helped them manage obstacles to their emotional well-being.
Health and social care jobs guide: Start your journey here
Are you considering health and social care jobs? Find types of positions and their educational requirements in this comprehensive guide.
What is telehealth therapy?
As digital transformation keeps changing the healthcare industry, telehealth is picking up strength as a progressively trendy alternative to customary clinical care. So, what is telehealth, exactly?
First therapy appointment? What you should know beforehand
When you know what to expect at the first therapy appointment then you can get comfortable with it. This first step is the start of the healing process.
How Trauma Therapy Transformed My Recovery (Guest Post)
Patricia’s journey through trauma therapy helped her cancel out shame of the past so that she could begin to finally experience true freedom.