Traditional Chinese medicine: 3 modern uses
Ancient or traditional Chinese medicine (TCM) has many forms, and Western medical practices increasingly adopt it. Find 3 modern uses here.
Tai Chi
5 Low Impact Exercises for Seniors You Wish You Knew Before
Physical exercise is more important now than ever before. Low impact activities for seniors to stay fit and active include swimming, yoga, and Pilates.
Sharpening Your Mind And Body
Feeling emotionally and physically drained? Help avoid this by sharpening your mind and body.