As you age, your endurance can decline, along with mobility. But making the effort to become and stay an active senior can have huge health benefits, including living longer and improved bone density.
Physical exercise is more important now than ever before. Low impact activities for seniors to stay fit and active include swimming, yoga, and Pilates.
Want to get fit this fall? If so, check out these great 5 activities to help become the best you.
Overcome a fear of water, regardless of age or level of anxiety. Finally learn to swim so you can enjoy the benefits of this life skill.
