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pain after working out

Pain after working out? 10 ways to cope

What can you do to help relieve the body pain after working out? Find 10 options here to put to use, include ice packs, supplements, and consuming fruits.

Beta-alanine facts

B is for better performance: 5 fascinating beta-alanine facts

You may have heard lately about athletes using beta-alanine for better performance. So the question is, what exactly is beta-alanine and how can it fit into a sporty lifestyle? Get the top 5 facts here, in addition to a full definition of BA, as it’s also known.