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Supplements like calcium benefits

What supplements to take as you age

Supplements cannot substitute a properly balanced diet. However, certain things can be hard to implement into the diet. Thus, know what supplements to take.

Beta-alanine facts

B is for better performance: 5 fascinating beta-alanine facts

You may have heard lately about athletes using beta-alanine for better performance. So the question is, what exactly is beta-alanine and how can it fit into a sporty lifestyle? Get the top 5 facts here, in addition to a full definition of BA, as it’s also known.