How to get rid of sore muscles after a workout
To get rid of sore muscles after a workout, there are several methods, including the five listed here. Yes, rest is one of them!
stretching
Work on your feet all day? Look after yourself with these tips
When standing, your feet support your whole body weight. So, how do you take care of your body when you work on your feet all day?
7 ways to relieve hip pain at night
Seven ways to potentially relieve hip pain at night, including doing gentle stretching, and common causes for the discomfort.
Improve mobility and flexibility with these activities
Are you moving less than usual during the pandemic? Improve mobility and flexibility by trying one or more of these exercises.
How to become the best athlete you can be
Sure, not everyone is going to be the next Florence Joyner or Serena Williams. But dedication and these tips can help you be the best athlete you can be!