Improve mobility and flexibility with these activities
Are you moving less than usual during the pandemic? Improve mobility and flexibility by trying one or more of these exercises.
stretching
How to become the best athlete you can be
Sure, not everyone is going to be the next Florence Joyner or Serena Williams. But dedication and these tips can help you be the best athlete you can be!
Before a workout, never do these 4 things
When it comes to exercise, even if you do the right movements and the correct number of reps, your activity before a workout begins could sabotage it.
Tight hip flexors? You might be sitting too much
If you’re sitting too much at an office job or elsewhere, you might get tight hip flexors. Here’s why and how to open up the hips for relief.
7 Simple Ways to Stay Healthy Today
Maintaining good health feels like less of a challenge when you embrace certain habits. Here are the basic ways to stay healthy today.
5 easy exercises to do in the car
No time to workout? Then try these 5 easy exercises to do in the car! The list includes effective ab exercises in the car. Learn how to exercise in the car.
Top Benefits of Exercise for Mental Health
How can exercise benefit you, mentally in addition to physically? Read on to learn how to boost mental health with a few new choices every week.
A good day begins with a good morning
A new day is not one to dread – it should be giving you the motivation to achieve new things. Craft a morning routine that includes yoga or stretching to leave you more calm and cool.