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Why taking control of your health doesn’t have to be so strict

Top tips for taking control of your health without lording over yourself as a tyrant. Find ways to become healthier and happier with yourself.

Bounce back from the unprecedented experience of 2020 by looking and feeling your best. Here are top tips to achieve your best self in 2021.

American adults spend almost 11 hours each day looking at a screen. So, how does too much screen time affect your eyes? Here are 5 ways.

There are several steps you can take to improve your mental and physical health and well-being. Check out top self-care tips for young women.

You’re pregnant, congrats! But what if you experience sleep apnea during pregnancy? Find a list of effective ways to manage the condition.

Your kitty brings joy to your life and you want to do the same for them. Check for these 7 signs to tell if your cat is happy.

Find out what is a healthy body fat percentage for women and simple tips to help maintain a healthy percentage over the years.

Worrying about how much fat you have is one thing, but what about how it is distributed? Find the secret dangers of visceral abdominal fat.