Tight hip flexors? You might be sitting too much
If you’re sitting too much at an office job or elsewhere, you might get tight hip flexors. Here’s why and how to open up the hips for relief.
5 easy exercises to do in the car
No time to workout? Then try these 5 easy exercises to do in the car! The list includes effective ab exercises in the car. Learn how to exercise in the car.
Kids and Cars: Safety Tips for Every Parent
Kids and cars are a recipe for disaster. Here are some kids and cars safety tips every parent needs to adhere to on the road.
Unhealthy lifestyle effects: Are you unknowingly doing harm?
You might be harming your body through an unhealthy lifestyle and not see the effects for some time. Here are 3 modern issues.