Wondering how to be an independent woman? Use this no-nonsense guide to challenge negative self-talk, build healthy relationships, and more.
Many people start using drugs, alcohol, gambling, or another addictive activity, as a way to self-medicate mental health issues. And that leads to a lot of new issues. But, whether or not you loved yourself before addiction, you’re going to struggle with self-love in recovery. The road back to self-love is a long one – …
In a world dominated by social media images of perfect bodies and faces, it’s no wonder many women have body confidence issues. However, being comfortable in your own skin is vital to good mental health and well-being. So, how exactly do you get confident when everything seems to be working against you?