5 ways to feel good about yourself without losing weight
Being beautiful is not about being skinny. Here are 5 ways to feel good about yourself at any weight, including stopping the negative self-talk.
self-talk
How to become the best athlete you can be
Sure, not everyone is going to be the next Florence Joyner or Serena Williams. But dedication and these tips can help you be the best athlete you can be!
5 Ways to Cope with the Monday Blues
When the day of the week is Monday, it seems like the blues are in the air! Here are 5 effective ways to cope with the Monday blues.