From trying a bikini on in a store changeroom to wearing it in public at a pool or beach, you might feel uncomfortable about your body. Here are tips for how to feel more confident in a swimsuit.
Many people start using drugs, alcohol, gambling, or another addictive activity, as a way to self-medicate mental health issues. And that leads to a lot of new issues. But, whether or not you loved yourself before addiction, you’re going to struggle with self-love in recovery. The road back to self-love is a long one – …
In a world dominated by social media images of perfect bodies and faces, it’s no wonder many women have body confidence issues. However, being comfortable in your own skin is vital to good mental health and well-being. So, how exactly do you get confident when everything seems to be working against you?