Why encourage your child to play sports?
From making friends to a boost in self-esteem, there are many reasons to motivate your child to play sports.
Building self-esteem when you have a swallowing disorder
To stay in control of your swallowing disorder, you need to take positive action. Here are 4 ways to do exactly that.
How to raise a more mindful child
Seven ways for you to bring up a more well-adjusted and mindful child, including encouraging them to connect with nature and meditation.
How to be a more confident woman
What makes some women appear more confident, and how can you channel that same steadfast self-belief? Tips to be a more confident woman.