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Drawing art as self-care

How to use art as self-care

Meet your emotional and mental needs through positive self-talk, meditation, and art. Find out how art is a self-care activity.

Finally overcome body confidence issues like these women. Be comfortable in your own skin!

Body Confidence Issues: Be Comfortable in Your Own Skin

In a world dominated by social media images of perfect bodies and faces, it’s no wonder many women have body confidence issues. However, being comfortable in your own skin is vital to good mental health and well-being. So, how exactly do you get confident when everything seems to be working against you?

Photo of Author D.G. Kaye

D.G. Kaye on the Power of Memoir Writing

Today I am proud to showcase memoir writer D.G. Kaye, who discusses the use of memoir writing as a vehicle for healing the self. I will give her the floor here as her guest post below such a high-quality one! Take it away, D.G.