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Self-care tips for young women

Top self-care tips for young women

There are several steps you can take to improve your mental and physical health and well-being. Check out top self-care tips for young women.

Drawing art as self-care

How to use art as self-care

Meet your emotional and mental needs through positive self-talk, meditation, and art. Find out how art is a self-care activity.

Domestic violence in COVID-19 lockdown

Domestic violence in COVID-19 lockdown: What can victims do?

Although coronavirus infections and deaths remain high, lockdowns have, indeed, slowed down the spread of the virus and saved lives. The COVID-19 lockdowns, however, have also contributed to the global rise in domestic violence cases. If you are in this difficult situation, how can you protect yourself?

Treat yourself: Relaxation at home

Treat yourself with the gift of relaxation at home

Most people don’t find the time to take care of themselves. That’s all the more reason to give yourself the gift of relaxation at home. If you’re not sure how to treat yourself, these tips can help you.