How running can change your life expectancy
Did you know that running can change life expectancy for the better? Let’s discuss the mind and body benefits of running.
running
A list of running gear to improve your experience
This guide explains some running gear to use to help improve your overall experience, from the shoes to the water bottle.
How to make your monotonous treadmill run more fun
Are you tired of being bored running on the treadmill at home? If so, this app can help you get excited about your morning run again.
Back of heel pain after running? Common causes
Do you have back of heel pain after running? There are several different conditions that could be causing it, including plantar fasciitis.