A list of running gear to improve your experience
This guide explains some running gear to use to help improve your overall experience, from the shoes to the water bottle.
running
How to make your monotonous treadmill run more fun
Are you tired of being bored running on the treadmill at home? If so, this app can help you get excited about your morning run again.
Back of heel pain after running? Common causes
Do you have back of heel pain after running? There are several different conditions that could be causing it, including plantar fasciitis.
Knee pain while running? How to reduce the impact
Runner’s knee is the knee pain a lot of runners experience every year. Here are 4 strategies for how to avoid knee pain while running.
Improve mobility and flexibility with these activities
Are you moving less than usual during the pandemic? Improve mobility and flexibility by trying one or more of these exercises.