Back of heel pain after running? Common causes
Do you have back of heel pain after running? There are several different conditions that could be causing it, including plantar fasciitis.
running
Knee pain while running? How to reduce the impact
Runner’s knee is the knee pain a lot of runners experience every year. Here are 4 strategies for how to avoid knee pain while running.
Improve mobility and flexibility with these activities
Are you moving less than usual during the pandemic? Improve mobility and flexibility by trying one or more of these exercises.
Walking versus running shoes: How they differ
Get the right pair of shoes for your requirements. Let’s talk about walking versus running shoes, pinpointing how they are different.
Optimize Your Running for a More Comfortable Workout
Running takes some getting used to, and it’s more comfortable when you have the right gear and pace to optimize your running routine.