4 ways to recover and heal from sexual trauma
If you’re looking for how to recover and heal from sexual abuse trauma, here are 4 strategies, including seeking therapy and going to court.
recovery
Active recovery days: 5 ideas for rest day activities
Staying active is important, as is taking a rest day. If you’re looking for active recovery day workout activities, here are 5 great ideas.
5 post-surgery recovery tips for an easier path
Recover in a safe and healthy way with these top five post-surgery recovery tips that include maintaining a healthy diet.
7 reasons for physical therapy rather than surgery
Recurring pains and physical limitations? Treating these pains are among the many reasons for physical therapy increasing in popularity.
Life in recovery: What is a sober living house?
Addiction steals your joy, sense of normalcy, resources, and hopes. After completing rehab, a life in recovery can include a sober living house, which is…
How Trauma Therapy Transformed My Recovery (Guest Post)
Patricia’s journey through trauma therapy helped her cancel out shame of the past so that she could begin to finally experience true freedom.
How to Practice Self-Love in Addiction Recovery
Many people start using drugs, alcohol, gambling, or another addictive activity, as a way to self-medicate mental health issues. And that leads to a lot of new issues. But, whether or not you loved yourself before addiction, you’re going to struggle with self-love in recovery. The road back to self-love is a long one – …
The Road To Recovery Doesn’t Have To Be Long
Are you ill or injured? Speed up the road to recovery for you with these tips, so you can get back the life you want.