What is a healthy body fat percentage for women?
Find out what is a healthy body fat percentage for women and simple tips to help maintain a healthy percentage over the years.
protein
Is cottage cheese bad for cholesterol?
With so many cheeses available, a tasty fresh option is cottage cheese. But, is cottage cheese bad for cholesterol? Get the answer here.
4 big health benefits of eating yogurt every day
These amazing yogurt health benefits make it a terrific alternative to your favorite snacks. Here are 4 great reasons to start eating yogurt every day.
6 High-Protein Breakfasts for Healthy Aging
Breakfast is a key part of the morning and high-protein breakfasts specifically can lead to an amazing day ahead. Check out these 6 morning meals from guest writer Kelsi.
What is Cell Lysate Protein Extraction?
What is cell lysis and what are the steps of protein extraction? This science chat is one for the books!