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prevention

Our five senses of the body

Our 5 senses: How to protect them over time

Most of us take our senses for granted but the fact is that any one of them could be taken away from us at any moment, especially as we age. Apply these tips to help care for your senses.

gym techniques

Gym techniques to prevent injury

Practice your fitness and wellness safely by following these gym techniques, including doing a proper warm up and knowing your limits.

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