Women’s posture problems, revealed
As we grow and get taller, we change our postures slowly. The trouble is, women’s posture problems can develop into serious conditions.
How to increase confidence for a healthier you
These changes are simple yet powerful. Here are 3 tips for how to increase confidence for a healthier you, including improving posture.
5 common causes for a bad back (and what you can do about them!)
There are lots of reasons for a bad back; here are a few common causes and what you can do about them.