7 reasons for physical therapy rather than surgery
Recurring pains and physical limitations? Treating these pains are among the many reasons for physical therapy increasing in popularity.
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Female strength training: 3 benefits to motivate you to start
Female strength training, yes! It’s not just for the guys. Add it to your fitness routine for these 3 benefits for your body and mind.
10 health benefits of air bike exercise: What does air cycling do?
The air bike is a calorie-burning option that uses legs and arms, unlike a spin bike. What are 9 other health benefits of air bike exercise?
HIIT workouts for the New Year: What is HIIT anyway?
You are downright positive you’ll finally reach your fitness goal this year. Sound familiar? Then this post on HIIT workouts comes at the perfect time.