Whiplash recovery, symptoms, and risks for women
How to get a smoother whiplash recovery and pain relief? Find tips to cope with the debilitating condition that has higher risks for women.
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Improve mobility and flexibility with these activities
Are you moving less than usual during the pandemic? Improve mobility and flexibility by trying one or more of these exercises.
Active recovery days: 5 ideas for rest day activities
Staying active is important, as is taking a rest day. If you’re looking for active recovery day workout activities, here are 5 great ideas.
What is healthy? It goes beyond good eating
There are many things that people push aside and forget are important when considering “what is healthy?” Here are a few of them.