Active recovery days: 5 ideas for rest day activities
Staying active is important, as is taking a rest day. If you’re looking for active recovery day workout activities, here are 5 great ideas.
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What is healthy? It goes beyond good eating
There are many things that people push aside and forget are important when considering “what is healthy?” Here are a few of them.
7 reasons for physical therapy rather than surgery
Recurring pains and physical limitations? Treating these pains are among the many reasons for physical therapy increasing in popularity.
Female strength training: 3 benefits to motivate you to start
Female strength training, yes! It’s not just for the guys. Add it to your fitness routine for these 3 benefits for your body and mind.