Whiplash recovery, symptoms, and risks for women
How to get a smoother whiplash recovery and pain relief? Find tips to cope with the debilitating condition that has higher risks for women.
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Improve mobility and flexibility with these activities
Are you moving less than usual during the pandemic? Improve mobility and flexibility by trying one or more of these exercises.
Body recovery after childbirth: How to bounce back
Recovering from delivery? Find tips for body recovery after childbirth, such as pelvic floor recovery. Start to bounce back after pregnancy.
Active recovery days: 5 ideas for rest day activities
Staying active is important, as is taking a rest day. If you’re looking for active recovery day workout activities, here are 5 great ideas.
What is healthy? It goes beyond good eating
There are many things that people push aside and forget are important when considering “what is healthy?” Here are a few of them.
7 reasons for physical therapy rather than surgery
Recurring pains and physical limitations? Treating these pains are among the many reasons for physical therapy increasing in popularity.
10 health benefits of air bike exercise: What does air cycling do?
The air bike is a calorie-burning option that uses legs and arms, unlike a spin bike. What are 9 other health benefits of air bike exercise?
Tight hip flexors? You might be sitting too much
If you’re sitting too much at an office job or elsewhere, you might get tight hip flexors. Here’s why and how to open up the hips for relief.