Work on your feet all day? Look after yourself with these tips
When standing, your feet support your whole body weight. So, how do you take care of your body when you work on your feet all day?
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Women’s pelvic health: How to improve it
Find out top ways to improve your pelvic health as a woman to decrease your chances of experiencing a problem in this area.
Resistance bands benefits for legs and 3 workouts
Want to tone and strengthen your legs? Here are the top resistance bands benefits for legs, as well as 3 workouts to try.
Muscle soreness: 5 ways to deal with it
Working out may cause muscle soreness and pain. Ouch! So, what do you do if that happens? Find five tips here to deal with it.
What is a healthy body fat percentage for women?
Find out what is a healthy body fat percentage for women and simple tips to help maintain a healthy percentage over the years.