movement

What sort of apparatus is used in rhythmic gymnastics?

An introductory look at the 5 types of rhythmic gymnastics apparatus and how they differ by purpose, dimensions, weight, and more.

Let’s drown out the old idea that women cannot do certain things. Here are 3 jobs women are moving into that were historically only for men.

What exactly is frozen shoulder, what are the associated symptoms, how can a doctor diagnose it, and what are treatment options?

That heavy, cramping feeling in your gut can be uncomfortable and interfere with your routine. So, how to maintain regular bowel movements?

Want to tone and strengthen your legs? Here are the top resistance bands benefits for legs, as well as 3 workouts to try.