How Music Can Heal and Promote Hope

Every civilization usually has some sort of music attached to it. Crude types of musical instruments have been uncovered in ancient archaeology digs. Simple bells from a long ago Asian culture attest to this people group’s need for getting in touch with their spiritual side. Native Americans used wooden drums topped with animal skins to signify a buffalo hunt, warn of intruders, induce trances for inner reflection and to provide a lively beat for the tribe dances and celebrations. Music is still important to different groups of people located around the globe. Some believe that music has the power to heal and to promote hope even in troubling times. Find out more below in this ValuedVoice sponsored post.

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Why Your Health Should Mean More

Wellness is important

If you start caring about your health then you’ll be motivated enough to take action to improve it. Pixabay photo, CC0.

Your health should be the thing at the top of your list of priorities. The benefits that you can receive from making an effort to stay healthy are amazing. And yet people don’t seem to care enough, and this is most likely due to the fact they haven’t experienced all these benefits yet, so why bother? But that’s only because they’re not doing what needs to be done, like keeping in shape and consuming the right foods. But the most difficult area to fix is the motivation.

A lack of motivation is the biggest obstruction that we can have in our minds. It restricts us from doing many things within our lives because we’re unable to find that drive to go and do it – whatever it may be. But maybe with a few examples of how your life can change once you start caring about your health, you will feel motivated enough to take action.

Here are just a few reasons.

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4 Reasons Why It’s Important To Treat Yourself

Spend time re-energizing yourself

Treat yourself with some relaxation time like she is! Photo via Pexels, CC0.

If you’re a particularly giving person, then you likely do all you can for your loved ones. In fact, you probably do everything in your power to make their birthdays as special as possible, and often buy them little treats when you see things that they need or would like. This is great, and shows you to be an incredibly loving person, but what do you do for yourself? Sure, you might have bought yourself a new top or expensive bath bomb in the past few months, but I bet you felt really guilty about it afterwards. This is normal, but it shouldn’t be. Here are four reasons why it’s important for you to treat yourself every now and then too.

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