It’s launch day! New book by Renée Bauer empowers women to WIN at life
Renée Bauer’s empowering book, ‘She Who Wins,’ launches today! In this interview, the author explains how the read helps women win at life.
What Skills Do You Need to Become a Certified Personal Trainer?
A list of five crucial skills required to become a certified personal trainer who excels in the role, including adaptability.
New fitness plan? How to stay motivated
If you’re on a mission to embrace a more active lifestyle, here are tips to stay motivated with your new fitness plan.
5 ways to find motivation when you’re depressed
It is a debilitating mental illness. Here are ways to find motivation when depressed, including reaching out to a professional.