5 self-care ideas for spring in coronavirus times
Carve out some time in our routines for self-care, especially as we begin to turn to normalcy. Start with these self-care ideas for spring!
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Fresh flowers boost mood, research shows
Flowers are beautiful and soon many of them will be in bloom! With that in mind, let’s look at the research on how fresh flowers boost mood.
Top self-care tips for young women
There are several steps you can take to improve your mental and physical health and well-being. Check out top self-care tips for young women.
How to stay positive after an injury
Whether you’ve been injured at work or while out and about, the sudden change in your lifestyle is difficult to accept. How to stay positive?
What are the benefits of smiling more?
Rely on your smile to inspire and encourage. These are mental health benefits of smiling more. Never underestimate the power of a smile.