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How to deal with health anxiety

3 proven ways to deal with health anxiety

Constantly worrying about your health and what might go wrong next can leave you constantly on edge and nervous about the future. So, how do you deal with health anxiety? Here are three suggestions.

Mindful child tips for parents

How to raise a more mindful child

Seven ways for you to bring up a more well-adjusted and mindful child, including encouraging them to connect with nature and meditation.

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