How running can change your life expectancy
Did you know that running can change life expectancy for the better? Let’s discuss the mind and body benefits of running.
metabolism
5 reasons to hire a personal trainer
Among the top reasons to hire a personal trainer are receiving a custom, safe workout plan and staying accountable to yourself.
The why, when, and how of Herbalife shakes
To get all the benefits, it’s important to understand the why, when, and how of the meal replacement Herbalife shakes. Here’s what to know.
Age healthy: Getting serious about health as you get older
It’s time to get serious about getting healthy as part of a plan to age well. Here’s what to consider for a healthier lifestyle over time.