5 ways to combat dental anxiety, finally
Dental health suffers if fears keep you from booking an appointment. So, what are ways to overcome dental anxiety? Get 5 tips here.
meditation
Practicing yoga: 5 things to consider
People around the world enjoy the many benefits of the ancient eastern practice of yoga at home. Before you start, consider these 5 things.
9 health tips every woman should know
To stay at your best, put these 9 health tips every woman should know into practice. These health tips for women benefit your mental and physical wellness.
Training your brain and other tips for cognitive health
It’s important to care for your cognitive health. But how, exactly? Find suggestions here, including training your brain.
How to boost your mood? 5 effective ways
Looking to instil some positive lifestyle changes in your life? If you wonder how to boost your mood, here are five effective ways to do so.
Mindful summer practices await you: Here are 4 top picks
Having a mindful summer brings an opportunity to slow down, look within yourself, and make the adjustments you have meant to work on for awhile.
Top secrets to a more happy and content life
When you are happy more often, there is a sense of balance. So, how to build a more happy and content life? Get 8 life secrets for being content with life.
How practicing mindfulness in daily life will transform it (and you)
Practicing mindfulness helps you to focus on the now and what’s important, rather than being riddled with negative thoughts. Here are easy ways to do so.