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Losing five pounds breakfast

Losing five pounds: The fundamentals

Boost your know-how of food, exercise, and the body to reach a goal of losing five pounds. These fundamentals are the best way to lose 5 lbs.

Meal prep ideas

7 Meal Prep Ideas for Busy Moms

Fast, easy, and tasty meal prep ideas to start using at home as busy moms and dads. Meal prep benefits include being healthier than fast food.

Sweet Potato Wedges

8 Healthy Food Swap Ideas

Can’t give up some bad habits? Well, what if you could still enjoy them? These healthy food swap ideas can help you.