The path to staying happy and healthy comes in large part due to sleep. Did you know that we spend one-third of our lives in bed? Wow, that’s quite a lot of time. And getting enough quality shut-eye impacts your immune system, your heart, your blood pressure, your emotional state and so much more. Makes sense to make sure you catch your ZZZ’s at night, right?
As a general rule of thumb, it is claimed that we spend about one-third of our lives in bed. That is a lot of time if you think about it. So, why settle for second best? You definitely wouldn’t do that when you’re choosing your life partner or when you are buying a car or a house. In those situations, we conduct some serious due diligence to come to the perfect conclusion.
Obviously not every mattress is made the same. And neither is the human body. For this reason, there are many kinds of mattresses out there, including memory foam, latex, innerspring, and special therapeutic. Well, there’s a lot to look for. If you’re feeling overwhelmed, you’re not alone.